Peppery Beef Rib Roast
An impressive bone-in Rib Roast gets a classic rub before roasting to juicy perfection. The au jus is the finishing touch!
-
3 hrs
30 min -
10
SERVINGS -
240
Cal -
29 g
Protein
Ingredients:
- 1 beef Rib Roast Bone-In (2 to 4 ribs), small end, chine (back bone) removed (6 to 8 pounds)
- 1 can (14-1/2 ounces) beef broth
- 2 teaspoons chopped fresh thyme
- Salt
Rub:
- 2 tablespoons pepper seasoning blend
- 2 tablespoons minced garlic
Cooking:
-
Heat oven to 350°F. Combine rub ingredients in small bowl; reserve 2 tablespoons for au jus. Press remaining rub evenly onto all surfaces of beef Rib Roast.
-
Place roast, fat side up, in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat or touching bone. Do not add water or cover. Roast in 350°F oven 2-1/4 to 2-1/2 hours for medium rare; 2-1/2 to 3 hours for medium doneness.
-
Remove roast when meat thermometer registers 135°F for medium rare; 145°F for medium. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10° to 15°F to reach 145°F for medium rare; 160°F for medium.)
-
Combine broth and reserved rub in small saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Stir in thyme; continue simmering 2 minutes.
-
Carve roast into slices. Season with salt, as desired. Serve with au jus.
Nutrition:
239 CALORIES
0 % *
5g SAT FAT
0 % DV **
29g PROTEIN
0 % DV
2.5 mg IRON
0 % DV
7.2 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 8 servings: 239 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 5 g Monounsaturated Fat;) 81 mg Cholesterol; 259 mg Sodium; 2 g Total Carbohydrate; 0.5 g Dietary Fiber; 29 g Protein; 2.5 mg Iron; 6.4 mg NE Niacin; 0.6 mg Vitamin B6; 2.4 mcg Vitamin B12; 7.2 mg Zinc; 36.3 mcg Selenium; 58.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.
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