meet the ranchers

Get to know Will & Nicole Derting of Post 5 Cattle Co. in Ephrata. These young ranchers love what they do.

30 day protein challenge

Are you a rabid 3pm snacker? Get daily tips and inspiration to plan your protein intake for optimal energy and be hangry no more!


Beef: fuel for fitness

How do you get your crew ready for the day/week/weekend? Take control with protein packed meals and snacks for the whole family!


Fast Flavor for Grilling

Get great grilling inspiration for a summer of quick & easy, yet impressive meals. Find it all on the Spiceologist blog.