meet the ranchers

Get to know Will & Nicole Derting of Post 5 Cattle Co. in Ephrata. These young ranchers love what they do.

Beef It's what's for tailgating

From the stadium parking lot to the living room couch, beef is unbeatable all season long.

30 day protein challenge

Are you a rabid 3pm snacker? Get daily tips and inspiration to plan your protein intake for optimal energy and be hangry no more!


Beef: fuel for fitness

How do you get your crew ready for the day/week/weekend? Take control with protein packed meals and snacks for the whole family!