The Beef Story
meet the ranchers
Get to know Will & Nicole Derting of
Post 5 Cattle Co.
in Ephrata. These young ranchers love what they do.
30 day protein challenge
Are you a rabid 3pm snacker? Get daily tips and inspiration to plan your protein intake for optimal energy and
be hangry no more
Beef: fuel for fitness
How do you get your crew ready for the day/week/weekend? Take control with
protein packed meals and snacks
for the whole family!
Fast Flavor for Grilling
Get great grilling inspiration for a summer of quick & easy, yet impressive meals. Find it all on the
Interactive Butcher Counter
Ranch Wife Blog
Steak Is Social