meet the ranchers

Get to know Will & Nicole Derting of Post 5 Cattle Co. in Ephrata. These young ranchers love what they do.

Winter Long. Stew Game Strong.

Take the hassle and hustle out of dinner with the set and forget ease of the slow cooker.

30 day protein challenge

Are you a rabid 3pm snacker? Get daily tips and inspiration to plan your protein intake for optimal energy and be hangry no more!