Reuben Bites
A short stack of subtly spicy Corned Beef topped with Swiss, kraut and Thousand Island. All the big tastes of a classic Reuben sandwich in an appetizer.
-
40
min -
8
SERVINGS -
260
Cal -
16 g
Protein
Ingredients:
- 12 ounces thinly sliced deli Corned Beef Brisket
- 1/2 cup Thousand Island dressing, divided
- 8 slices rye, swirl rye or pumpernickel bread
- 4 slices Swiss cheese (about 3/4 ounce each)
- 1 cup drained sauerkraut
Cooking:
-
Preheat oven to 425°F. Spread 2 teaspoons dressing on each bread slice; cut slices into quarters. Place bread pieces in a single layer on 2 baking sheets. Bake 9 to 11 minutes or until bread is lightly toasted, rotating baking sheets half way through baking.
-
Meanwhile, cut cheese slices into quarters; cut each quarter diagonally in half to form 32 triangles. Top bread pieces evenly with Corned Beef, cheese slices and sauerkraut.
-
Heat appetizers in 425°F oven 3 to 5 minutes or until cheese is melted. Top evenly with remaining dressing.
Nutrition:
262 CALORIES
0 % *
4.7g SAT FAT
0 % DV **
16g PROTEIN
0 % DV
2.5 mg IRON
0 % DV
1.1 mg ZINC
0 % DV
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 262 Calories; 126.9 Calories from fat; 14.1g Total Fat (4.7 g Saturated Fat; 0.1 g Trans Fat; 3.4 g Polyunsaturated Fat; 4.3 g Monounsaturated Fat;) 48 mg Cholesterol; 840 mg Sodium; 19 g Total Carbohydrate; 0.5 g Dietary Fiber; 4 g Total Sugars; 16 g Protein; 0 g Added Sugars; 156 mg Calcium; 2.5 mg Iron; 111 mg Potassium; 0 mcg Vitamin D; 0.2 mg Riboflavin; 1.3 mg NE Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 128 mg Phosphorus; 1.1 mg Zinc; 14.4 mcg Selenium; 9.4 mg Choline.
This recipe is an excellent source of Protein, and Selenium; and a good source of Calcium, Iron, Riboflavin, Vitamin B12, Phosphorus, and Zinc.
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