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  2. BBQ Beef Skillet with Cornbread

BBQ Beef Skillet with Cornbread

Enjoy your favorite barbecue flavors with this steak and cornbread skillet dish!

  • 2
    hrs
  • 4
    SERVINGS
  • 220
    Cal
  • 28 g
    Protein

Ingredients:

  • 2 beef Bottom Round Steaks, cut 1 inch thick (about 1-1/2 pounds)
  • 1 cup barbecue sauce
  • 1/4 cup water
  • 1 large onion, cut crosswise into 1/2-inch thick slices
  • Cornbread or corn muffins

Cooking:

  1. Combine barbecue sauce with water. Pour barbecue sauce mixture in large skillet. Add steaks. Separate onions into rings and add to skillet.

  2. Bring barbecue mixture to a boil. Reduce heat; cover tightly and simmer 1-1/4 to 1-3/4 hours or until beef is fork-tender.

  3. Remove Steaks; keep warm. Increase heat and bring mixture to a boil. Cook, uncovered, 5 minutes or until thickened, stirring frequently.

  4. Carve Steaks into thin slices. Serve with sauce and cornbread.

218 CALORIES

0 % *

2g SAT FAT

0 % DV **

28g PROTEIN

0 % DV

2.9 mg IRON

0 % DV

4.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 218 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 72 mg Cholesterol; 546 mg Sodium; 12 g Total Carbohydrate; 1.3 g Dietary Fiber; 28 g Protein; 2.9 mg Iron; 5.4 mg NE Niacin; 0.5 mg Vitamin B6; 1.5 mcg Vitamin B12; 4.8 mg Zinc; 31.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.

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